Body Image Workshops

Positive Body Image Workshops (youth)

These workshops focus on reducing or preventing negative body image and/or eating disorders through targeting positive body image. These are suitable for to 12-18 year olds.

Body Image Coaching (adults)

Individual coaching and workshops focus on improving body image through targeting body appreciation and/or body neutrality based on your goals. Not a diet program, these sessions aim to reduce negative body image, increase care and respect towards your body and improve mental health, to enable a happier and more fulfilling life. Sessions are suitable for females aged 18+ and people socialised female. See below for LGBT+ specific programs.

Options include:

  • Individual coaching online or in person in Garramilla/Darwin with an initial 'catch up' to ensure suitable fit.

  • One off workshops

  • 4-8 week programs

a blue and pink flower on a purple background
a blue and pink flower on a purple background
Book or enquire
Body Image for Transgender and Gender Diverse Folks

An evidence-based program for trans and gender diverse young people and adults struggling with body image. This includes gender queer, non-binary and gender-questioning folks. These workshops address practical ways to improve body image as well as addressing unique challenges such as dysphoria. discrimination and internalised transphobia.

person's blue eyeshadow
person's blue eyeshadow
blue green and yellow striped wall
blue green and yellow striped wall
Book or enquire

Connect:

Email: Kate@mindfulproject.com.au

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We acknowledge the Larrakia People as the Traditional Owners of this beautiful, unceded land on which we live and work. We pay our respects to Elders both past and present.